The most everyday thing we never investigate. Where would we be right now, if we learned how to process emotions? Here are my key takeaways from The Mountain Is You by Brianna Wiest.

Modern living is changing the very thing we need to do to live. Here are my key takeaway’s from James Nestor’s book: Breath.

I told myself "I'll be happy once I've achieved X." The to-do list doesn't end though which pushes satisfaction indefinitely ahead. I know I feel happy when I'm well. Have you noticed how modern life goes contrary to our human needs?

The New Year is a good time to reflect. What could be a better way of reflecting than re-reading stuff I wrote before. I find it really interesting that we more or less know how to overcome the challenges in our lives, but we largely bury those answers in the day-to-day busy-ness. Journaling helps fish those past ideas back into the present.

It’s scary being bored. How long can we experience voluntarily boredom for?

Using your phone in bed is the number one way to ruin your chances of a good sleep.

What I’m going to say isn’t going to be easy to hear. Most likely it will be against everything you’ve believed your whole life.

Running away from unsatisfaction, one bottle at a time.

A third of my life had passed before I asked myself the question: "How should I eat?"

How to stop being your own worst enemy.

Welcome to my video about demystifying meditation and making it more accessible.

I made this video to share my love for morning rituals, how much mine has helped me look after myself and move toward my goals.

I did the unthinkable to try get rid of my dandruff - here is the story

Never have I failed a challenge so many times. I should call it the "try-quitting-added-sugar-but-finding-it-everywhere challenge"

Bare with me, a lot of the content of is against the grain but this book holds more than enough explanation as to why millions of people are showing interest in #nofap

Get back in shape and challenge yourself with 30 days of squats. In this video we are going to find out why it is the most efficient bodyweight exercise and make your very own CUSTOM programme.