This blog is a place where I document the adventure of creating positive change in my life. I hope the examples inspire your own process.

Martin Kadiev 9/22/23 Martin Kadiev 9/22/23

How to Live to 100; Secrets of the Blue Zones

Lessons from the communities who live the longest.

Martin Kadiev 8/7/23 Martin Kadiev 8/7/23

Why OMAD is Better than Counting Calories

What I’m going to say isn’t going to be easy to hear. Most likely it will be against everything you’ve believed your whole life.

Martin Kadiev 7/5/23 Martin Kadiev 7/5/23

A third of my life had passed before I asked myself the question: "How should I eat?"

Martin Kadiev 10/20/19 Martin Kadiev 10/20/19

Never have I failed a challenge so many times. I should call it the "try-quitting-added-sugar-but-finding-it-everywhere challenge"