I never done this before. Here's a month by month update.

Turns out I like the taste of beer. I even like it when it’s without alcohol.

The most everyday thing we never investigate. Where would we be right now, if we learned how to process emotions? Here are my key takeaways from The Mountain Is You by Brianna Wiest.

How we talk about money influences how much of it we have in our lives. Here are my key takeaways from reading Jen Sincero’s “You Are A Badass At Making Money.”

The Four Agreements, written by Don Miguel Ruiz is a book about principles. It’s about adjusting our behaviour so that we no longer self-sabotage but instead behave in alignment with our goals.

Modern living is changing the very thing we need to do to live. Here are my key takeaway’s from James Nestor’s book: Breath.

We spend more time with work, than with our families. Should this be our normal?

It’s scary being bored. How long can we experience voluntarily boredom for?

Using your phone in bed is the number one way to ruin your chances of a good sleep.

Eight months into a life without alcohol. What are my observations on this journey so far?

Lessons from the communities who live the longest.

If you are struggling to concentrate, you need to read this.

Why I deleted Instagram and what I learned from 30 days of limiting my screentime.

Running away from unsatisfaction, one bottle at a time.

What if every setback is part of the process of you achieving your ultimate success? What if in hindsight you are grateful for the failure.

Some of my favourite quotes from the book, selected and structured in such a way as to take you from unmotivated to taking action.

How to stop being your own worst enemy.

Can a 30 year old quit alcohol for a year and still have a fun, normal life?