Turns out I like the taste of beer. I even like it when it’s without alcohol.

Despite being the furthest thing from natural, added-sugar has become a part of the everyday. I want to find out if quitting sugar will ruin my life; but before I start - I'll need a plan.

How we talk about money influences how much of it we have in our lives. Here are my key takeaways from reading Jen Sincero’s “You Are A Badass At Making Money.”

The Four Agreements, written by Don Miguel Ruiz is a book about principles. It’s about adjusting our behaviour so that we no longer self-sabotage but instead behave in alignment with our goals.

Can we still have a fun and normal life without alcohol? I didn't drink for 365 days to find out. Here's a long chat about how that went.

Everything you do is moving you towards or away from your goals. Have you mindset-checked to make sure you don't self-sabotage your efforts?

We spend more time with work, than with our families. Should this be our normal?

Using your phone in bed is the number one way to ruin your chances of a good sleep.

Although modern technology has evolved our brains are still pretty ancient. We consume more information now than ever before, but we cannot change how fast we can process it.

I wanted to find out if we have to suffer in winter. And if not, then what can we do, to get around the lack of sun. I did this the only way I know how... a 30 day challenge with nature, exercise and cold showers.

Will I be able to escape the winter blues with spending time outdoors, exercise and cold showers for 30 days?

Sometimes, you have to spend money to make money

Eight months into a life without alcohol. What are my observations on this journey so far?

Here's a very unpopular way to get unstuck: Wake up early.

Lessons from the communities who live the longest.

I want to show you how our perception is being cheated, so we can stop unfair comparisons.

We know the benefits our smartphones enable us, but the pitfalls are less noticeable.

Can a 30 year old quit alcohol for a year and still have a fun, normal life?

I did the unthinkable to try get rid of my dandruff - here is the story

Never have I failed a challenge so many times. I should call it the "try-quitting-added-sugar-but-finding-it-everywhere challenge"