This blog is a place where I document the adventure of creating positive change in my life. I hope the examples inspire your own process.
Why You Don't Feel Attractive Enough
I want to show you how our perception is being cheated, so we can stop unfair comparisons.
Why OMAD is Better than Counting Calories
What I’m going to say isn’t going to be easy to hear. Most likely it will be against everything you’ve believed your whole life.
Don't Like Training Legs?
Find yourself unmotivated to train legs? Yeah I did too, until I started thinking about it this way
Are Squats Not Hard Enough?
Get back in shape and challenge yourself with 30 days of squats. In this video we are going to find out why it is the most efficient bodyweight exercise and make your very own CUSTOM programme.