Despite being the furthest thing from natural, added-sugar has become a part of the everyday. I want to find out if quitting sugar will ruin my life; but before I start - I'll need a plan.

Can we still have a fun and normal life without alcohol? I didn't drink for 365 days to find out. Here's a long chat about how that went.

I told myself "I'll be happy once I've achieved X." The to-do list doesn't end though which pushes satisfaction indefinitely ahead. I know I feel happy when I'm well. Have you noticed how modern life goes contrary to our human needs?

What does Arnold Schwarzenegger, Ryan Holiday, and John Romero have in common? Check out my latest YouTube video where I examine the powerful strategies these icons use to conquer challenges and achieve their goals.

Everything you do is moving you towards or away from your goals. Have you mindset-checked to make sure you don't self-sabotage your efforts?

What we do repeatedly defines us. I tracked my habits for the whole last year, here is everything I learned so that you can get better habits, faster.

The New Year is a good time to reflect. What could be a better way of reflecting than re-reading stuff I wrote before. I find it really interesting that we more or less know how to overcome the challenges in our lives, but we largely bury those answers in the day-to-day busy-ness. Journaling helps fish those past ideas back into the present.

Although modern technology has evolved our brains are still pretty ancient. We consume more information now than ever before, but we cannot change how fast we can process it.

I wanted to find out if we have to suffer in winter. And if not, then what can we do, to get around the lack of sun. I did this the only way I know how... a 30 day challenge with nature, exercise and cold showers.

Will I be able to escape the winter blues with spending time outdoors, exercise and cold showers for 30 days?

Sometimes, you have to spend money to make money

Here's a very unpopular way to get unstuck: Wake up early.

When the world is going crazy, it helps to have a hobby to anchor us to something positive and meaningful in our lives.

I want to show you how our perception is being cheated, so we can stop unfair comparisons.

What I’m going to say isn’t going to be easy to hear. Most likely it will be against everything you’ve believed your whole life.

A third of my life had passed before I asked myself the question: "How should I eat?"

We know the benefits our smartphones enable us, but the pitfalls are less noticeable.

If we were aware of our fullest potential, would we achieve our wildest dreams?

Welcome to my video about demystifying meditation and making it more accessible.

I made this video to share my love for morning rituals, how much mine has helped me look after myself and move toward my goals.