This blog is a place where I document the adventure of creating positive change in my life. I hope the examples inspire your own process.
How to Get In Shape, for Life
What happens when we achieve our fitness goals is we go back to how we were before. The way forward is integrating a long-term lifestyle change where movement and exercise are part of our habits.
Strategy for Sugar-Free Year
Despite being the furthest thing from natural, added-sugar has become a part of the everyday. I want to find out if quitting sugar will ruin my life; but before I start - I'll need a plan.
Quitting Alcohol in my 30s
Can we still have a fun and normal life without alcohol? I didn't drink for 365 days to find out. Here's a long chat about how that went.
Dealing with Endless Priorities by Putting Myself First
I told myself "I'll be happy once I've achieved X." The to-do list doesn't end though which pushes satisfaction indefinitely ahead. I know I feel happy when I'm well. Have you noticed how modern life goes contrary to our human needs?
Find Your Success Blueprint: Schwarzenegger, Holiday, Romero
What does Arnold Schwarzenegger, Ryan Holiday, and John Romero have in common? Check out my latest YouTube video where I examine the powerful strategies these icons use to conquer challenges and achieve their goals.
Your Mindset Determines Your Success
Everything you do is moving you towards or away from your goals. Have you mindset-checked to make sure you don't self-sabotage your efforts?
Your Habits Your Destiny
What we do repeatedly defines us. I tracked my habits for the whole last year, here is everything I learned so that you can get better habits, faster.
Why do we Become Addicted to People
The New Year is a good time to reflect. What could be a better way of reflecting than re-reading stuff I wrote before. I find it really interesting that we more or less know how to overcome the challenges in our lives, but we largely bury those answers in the day-to-day busy-ness. Journaling helps fish those past ideas back into the present.
I Can't Stop Thinking
Although modern technology has evolved our brains are still pretty ancient. We consume more information now than ever before, but we cannot change how fast we can process it.
My Struggle with S.A.D. (Seasonal Affective Disorder)
I wanted to find out if we have to suffer in winter. And if not, then what can we do, to get around the lack of sun. I did this the only way I know how... a 30 day challenge with nature, exercise and cold showers.
30 Days til Happiness Video Diary
Will I be able to escape the winter blues with spending time outdoors, exercise and cold showers for 30 days?
How I REALLY Saved Up 30K in the 2 Years After Uni
Sometimes, you have to spend money to make money
Why is it So Hard to Wake Up Early
Here's a very unpopular way to get unstuck: Wake up early.
You Need a Hobby
When the world is going crazy, it helps to have a hobby to anchor us to something positive and meaningful in our lives.
Why You Don't Feel Attractive Enough
I want to show you how our perception is being cheated, so we can stop unfair comparisons.
Why OMAD is Better than Counting Calories
What I’m going to say isn’t going to be easy to hear. Most likely it will be against everything you’ve believed your whole life.
What Happens when you Eat Once per Day
A third of my life had passed before I asked myself the question: "How should I eat?"
Improving our Relationship with Phones
We know the benefits our smartphones enable us, but the pitfalls are less noticeable.
Achieve your Dreams with Ease
If we were aware of our fullest potential, would we achieve our wildest dreams?
What People Misunderstand about Meditation
Welcome to my video about demystifying meditation and making it more accessible.