Sometimes, you have to spend money to make money

Eight months into a life without alcohol. What are my observations on this journey so far?

Here's a very unpopular way to get unstuck: Wake up early.

When the world is going crazy, it helps to have a hobby to anchor us to something positive and meaningful in our lives.

Lessons from the communities who live the longest.

If you are struggling to concentrate, you need to read this.

I want to show you how our perception is being cheated, so we can stop unfair comparisons.

Why I deleted Instagram and what I learned from 30 days of limiting my screentime.

What I’m going to say isn’t going to be easy to hear. Most likely it will be against everything you’ve believed your whole life.

Running away from unsatisfaction, one bottle at a time.

A third of my life had passed before I asked myself the question: "How should I eat?"

What if every setback is part of the process of you achieving your ultimate success? What if in hindsight you are grateful for the failure.

We know the benefits our smartphones enable us, but the pitfalls are less noticeable.

Some of my favourite quotes from the book, selected and structured in such a way as to take you from unmotivated to taking action.

How to stop being your own worst enemy.

Can a 30 year old quit alcohol for a year and still have a fun, normal life?

If we were aware of our fullest potential, would we achieve our wildest dreams?

Welcome to my video about demystifying meditation and making it more accessible.

I made this video to share my love for morning rituals, how much mine has helped me look after myself and move toward my goals.

Find yourself unmotivated to train legs? Yeah I did too, until I started thinking about it this way