I never done this before. Here's a month by month update.

Turns out I like the taste of beer. I even like it when it’s without alcohol.

Despite being the furthest thing from natural, added-sugar has become a part of the everyday. I want to find out if quitting sugar will ruin my life; but before I start - I'll need a plan.

The most everyday thing we never investigate. Where would we be right now, if we learned how to process emotions? Here are my key takeaways from The Mountain Is You by Brianna Wiest.

How we talk about money influences how much of it we have in our lives. Here are my key takeaways from reading Jen Sincero’s “You Are A Badass At Making Money.”

The Four Agreements, written by Don Miguel Ruiz is a book about principles. It’s about adjusting our behaviour so that we no longer self-sabotage but instead behave in alignment with our goals.

Can we still have a fun and normal life without alcohol? I didn't drink for 365 days to find out. Here's a long chat about how that went.

Modern living is changing the very thing we need to do to live. Here are my key takeaway’s from James Nestor’s book: Breath.

I told myself "I'll be happy once I've achieved X." The to-do list doesn't end though which pushes satisfaction indefinitely ahead. I know I feel happy when I'm well. Have you noticed how modern life goes contrary to our human needs?

What does Arnold Schwarzenegger, Ryan Holiday, and John Romero have in common? Check out my latest YouTube video where I examine the powerful strategies these icons use to conquer challenges and achieve their goals.

Everything you do is moving you towards or away from your goals. Have you mindset-checked to make sure you don't self-sabotage your efforts?

What we do repeatedly defines us. I tracked my habits for the whole last year, here is everything I learned so that you can get better habits, faster.

The New Year is a good time to reflect. What could be a better way of reflecting than re-reading stuff I wrote before. I find it really interesting that we more or less know how to overcome the challenges in our lives, but we largely bury those answers in the day-to-day busy-ness. Journaling helps fish those past ideas back into the present.

We spend more time with work, than with our families. Should this be our normal?

It’s scary being bored. How long can we experience voluntarily boredom for?

Using your phone in bed is the number one way to ruin your chances of a good sleep.

Although modern technology has evolved our brains are still pretty ancient. We consume more information now than ever before, but we cannot change how fast we can process it.

I wanted to find out if we have to suffer in winter. And if not, then what can we do, to get around the lack of sun. I did this the only way I know how... a 30 day challenge with nature, exercise and cold showers.

Will I be able to escape the winter blues with spending time outdoors, exercise and cold showers for 30 days?

Sometimes, you have to spend money to make money